MURPH Event 8-15-2026
“Can Safe Passage Heals Board Member Mike B still do the MURPH!
Guess how long it will take him… and Raise money for Non-Profit Safe Passage Heals
Mike Bernstein 7120 Hayvenhurst Ave 316, Van Nuys, CA 91406
Hi, I am going to participate in my 4th annual Do the Murph on August 15, 20206 THE MURPH: 1 mile run, 100 pullups, 200 pushups, 300 Squats, ending with another 1 mile run And all with a 20lb vest on! This event is most often completed by young adults 20’s and 30’s, so when a 66 year old does it, everyone starts worrying, ….. I meant …. cheering you on! As usual, to make this fun for everyone, please make a donation and make a guess as to how long it will take me to complete the MURPH. Winner receives a nice dinner for two in the area where you live.
I will give hints to help you…………. But first let me tell you about Safe Passage Heals (SPH). Safe Passage has been providing assistance to abused women and children for over 25 years. I have personally witnessed Safe Passage help many women and children escape abuse and rebuild their lives. I have been involved with Safe Passage and have been a financial supporter for more than 10 years. Safe Passage depends mainly on private donations and some grants. I have enclosed some information for reference. If you would like to join me in supporting Safe Passage Heals, please see below. You do not need to make a donation to be in the running to guess how long it will take me to finish the MURPH. Hints for the guess. The fastest I ever completed it was in an hour and 30 minutes (a few years ago). I’m not getting younger.
You do not need to make a donation to be in the running to guess how long it will take me to finish the MURPH. Hints for the guess. The fastest I ever completed it was in an hour and 30 minutes (a few years ago). I’m not getting younger.
I highly doubt it will take more than 3 hours, but you never know. And maybe a bathroom break!
Time to finish: _____ hrs _____ min ______ sec Now, for the important stuff: How to donate.
__ level 1: $100 I think that Mike will really enjoy this MURPH
__ level 2: $250 Make sure there is a doctor nearby the at the gym.
__ level 3 $500 I would come do it with you, but I am busy that day.
__ level 4 $XXXI am a non-conformist.
Please: CC donation (call my office to provide) or Venmo @safepassageheals, Mail a check made out to “Safe Passage Heals” to me at the above address, Use the QR code to donate directly, Go to the Website safepassageheals.org/donate. Thanks for your consideration and support……………….Mike B”
